Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pound, commercially prepared, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains more Vitamin A, 8.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pound, commercially prepared, fat-free:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2.1 times more Magnesium and 3.5 times more Potassium than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 3.3 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus and 10.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Manganese, Sodium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Fat, 4.8 times more Saturated Fat and 1.8 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.9 times more Energy, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 163.5 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one pound.