Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, pudding-type, white, unenriched, dry mix
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cake, pudding-type, white, unenriched, dry mix
23.6g
Cake, pudding-type, white, unenriched, dry mix has 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, unenriched, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 31.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.6 times more Manganese, 15.3 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.5 times more Saturated Fat, 8.3 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.4 times more Omega 3 and 3.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein