Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, pudding-type, white, unenriched, dry mix
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cake, pudding-type, white, unenriched, dry mix
118g
Cake, pudding-type, white, unenriched, dry mix has 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, unenriched, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 6.4 times more Vitamin B3, 5.6 times more Vitamin B5, 31.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 1.6 times more Manganese, 15.3 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.5 times more Saturated Fat, 8.3 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.4 times more Omega 3 and 3.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein