Cereals, QUAKER, hominy grits, white, regular, dry have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, hominy grits, white, regular, dry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 2.7 times more Phosphorus, 6.9 times more Potassium, 862.9 times more Sodium and 2.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat, 20.6 times more Saturated Fat and 3.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber