Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 349 times more Sodium than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.1 times more Iron and 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Phosphorus and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat, 8.3 times more Saturated Fat and 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.5 times more Energy, 3.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.