Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas :
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 14.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 73.3 times more Vitamin C than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas :
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 1.4 times more Sodium than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 3.6 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 6.5 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas contain similar levels of Phosphorus per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 5.6 times more Saturated Fat than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 3.8 times more Omega 6, 20.1 times more Sugars, 3.4 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.