Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas :
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 15.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 77 times more Vitamin C than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas :
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 1.4 times more Sodium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 3.5 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 5.4 times more Manganese, 6.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 5.8 times more Saturated Fat than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 2.3 times more Omega 3, 3.7 times more Omega 6, 19.1 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6