Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Figs, canned, extra heavy syrup pack, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 255.8 times more Sodium and 2.3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Calcium and 1.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 36.6 times more Fat, 45.8 times more Saturated Fat and 4.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.