Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 8.7 times more Calcium and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 6.4 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.1 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6