Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs George Weston Bakeries, Thomas English Muffins:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 13.8 times more Calcium and 2.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Fat and 4.1 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.6 times more Energy, 4.9 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6