Frozen Crinkle Cut French Fried Potatoes With Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 15.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 116.3 times more Sodium and 1.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat, 19.5 times more Saturated Fat and 5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Carbohydrate and 162.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.