Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 15.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 116.3 times more Sodium and 1.9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat, 19.5 times more Saturated Fat and 5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.4 times more Carbohydrate and 162.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.