Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 19.8 times more Vitamin B3, 2.3 times more Vitamin B5, 13.5 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 9.4 times more Magnesium, 2.7 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 kcal of Cooked Somen Japanese Noodles contain 1.8 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Fat and 44.8 times more Saturated Fat than Cooked Somen Japanese Noodles.
- While 100 kcal of Cooked Somen Japanese Noodles contain 1.3 times more Carbohydrate and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.