Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 22.1 times more Vitamin B3, 2.6 times more Vitamin B5, 15.1 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 10.5 times more Magnesium, 3 times more Phosphorus, 13.1 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.7 times more Fat and 50 times more Saturated Fat than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.