Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Roasted Pecans with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 4.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Roasted Pecans with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Pecans with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 9.4 times more Vitamin B9 and 53.5 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Pecans with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Sodium than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Pecans with Salt contain similar levels of Iron per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Carbohydrate than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 3.1 times more Fat, 12.8 times more Omega 3 and 15.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate