Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Pecans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Pecans with Salt:
- 1 kg of Dry Roasted Pecans with Salt contains 5.5 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 8 times more Selenium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Pecans with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Carbohydrate than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 4.9 times more Energy, 14.9 times more Fat, 5 times more Saturated Fat, 62.1 times more Omega 3, 77.1 times more Omega 6, 19.3 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6