Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn And Rice Pasta:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn And Rice Pasta:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 19.4 times more Potassium, 107 times more Sodium and 1.5 times more Zinc than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat, 10.2 times more Saturated Fat and 1.8 times more Fiber than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Protein per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.