Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Corn And Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn And Rice Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 8.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn And Rice Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 15.8 times more Potassium, 87.3 times more Sodium and 1.3 times more Zinc than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 8.3 times more Saturated Fat and 1.4 times more Fiber than Cooked Corn And Rice Pasta.
- While 14 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.