Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn Pasta:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn Pasta:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 10.6 times more Potassium and more Sodium than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 2 times more Magnesium, 6.5 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Corn Pasta contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 10.6 times more Saturated Fat than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Corn Pasta offer comparable quantities of Energy per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.