Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Corn Pasta:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 12.3 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.7 times more Magnesium, 5.6 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.8 times more Fat, 12.2 times more Saturated Fat and 1.6 times more Omega 3 than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Corn Gluten-free Pasta have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.