Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spanish Peanuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 3.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spanish Peanuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Peanuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Peanuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Peanuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 61.9 times more Sodium than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Peanuts contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Carbohydrate than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2.5 times more Fat, 1.5 times more Saturated Fat, 17.3 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spanish Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.