Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Peanuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spanish Peanuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.9 times more Sodium than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 8.2 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 14.4 times more Selenium and 6.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 3.9 times more Energy, 9.9 times more Fat, 5.7 times more Saturated Fat, 67.7 times more Omega 6, 4.8 times more Fiber and 11.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.