Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5 and 10.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, 11.5 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 7.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Saturated Fat and 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.6 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber