Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9, 36.8 times more Vitamin E and 13.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.7 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium, 2.7 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.2 times more Energy, 3.7 times more Fat, 27.4 times more Omega 3, 15.3 times more Omega 6, 2.7 times more Carbohydrate and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6