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Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
7 oz ▼

Macro Nutrients

32%927kcal
Energy
11%319kcal
927 kcalvs319 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.7%36.6g
Fat
10.5%10g
36.6 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.84g
Saturated Fat
6.7%2.15g
2.84 gvs2.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.4%0.87g
Omega 3
2.23%0.036g
0.87 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.3%7.7g
Omega 6
3.3%0.56g
7.7 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%131g
Carbohydrate
42%54.6g
131 gvs54.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.04g
Sugars
0.79%0.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.04 gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.34g
0 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
12%4.56g
4.76 gvs4.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g
Protein
8.9%5g
18.7 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.65mg
Vitamin B1
20%0.24mg
Thiamine
1.65 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.4%1mg
Vitamin B2
4.73%0.062mg
Riboflavin
1 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82.4%13mg
Vitamin B3
26.5%4.24mg
Niacin, nicotinic acid, niacinamide
13 mgvs4.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg
Vitamin B5
19.5%0.97mg
Pantothenic acid
1.38 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
26.3%0.34mg
Pyridoxine
0.12 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
304 μgvs43.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
26%23.4mg
Ascorbic acid
NA mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
7.3 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg
Vitamin K
3.8%4.56μg
Phytomenadione or phylloquinone
55 μgvs4.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.7%147mg
Calcium
2.58%25.8mg
147 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
32%0.29mg
0.25 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg
Iron
18.6%1.5mg
9.4 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg
Magnesium
13.2%55.6mg
45.6 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg
Manganese
19%0.43mg
1.05 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg
Phosphorus
27.5%192mg
310 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
27.5%935mg
335 mgvs935 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
0.36%0.2μg
7.94 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1879mg
Sodium
51.7%776mg
1879 mgvs776 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
7.2%0.79mg
1.92 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g
Water
3.4%125g
6.9 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: