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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
7.87%228kcal
662 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g
Fat
7.5%7.27g
26 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.34%2.03g
Saturated Fat
4.8%1.53g
2.03 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g
Omega 3
1.6%0.026g
0.62 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g
Omega 6
2.36%0.4g
5.5 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g
Carbohydrate
30%39g
93 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.46g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.46 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
8.58%3.26g
3.4 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g
Protein
6.35%3.56g
13.4 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.2mg
Vitamin B1
14.4%0.17mg
Thiamine
1.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.72 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.4mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
9.4 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.99 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.085 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
217 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
18.6%16.7mg
Ascorbic acid
NA mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
5.2 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
39.3 μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
1.84%18.4mg
105 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
23%0.21mg
0.18 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg
Iron
13.3%1.06mg
6.7 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
9.45%39.7mg
32.6 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg
Manganese
13.5%0.31mg
0.75 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg
Phosphorus
19.6%137mg
221 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg
Potassium
19.6%668mg
240 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
0.26%0.14μg
5.67 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1342mg
Sodium
37%554mg
1342 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg
Zinc
5.15%0.57mg
1.37 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g
Water
2.4%89.4g
4.9 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: