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Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

73%2118kcal
Energy
25%730kcal
2118 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86%83.6g
Fat
24%23.3g
83.6 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g
Saturated Fat
15.3%4.9g
6.5 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g
Omega 3
5.1%0.082g
2 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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104%17.6g
Omega 6
7.55%1.3g
17.6 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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230%299g
Carbohydrate
96%125g
299 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.44%4.67g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.67 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.54g
0 gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.77g
0 gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
27.5%10.4g
11 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.3%42.7g
Protein
20.3%11.4g
42.7 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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315%3.78mg
Vitamin B1
46%0.55mg
Thiamine
3.78 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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177%2.3mg
Vitamin B2
11%0.14mg
Riboflavin
2.3 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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188%30mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
30 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.15mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
3.15 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
60%0.78mg
Pyridoxine
0.27 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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173%694μg
Vitamin B9
25%100μg
Folates and Folic Acid
694 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
59.5%53.5mg
Ascorbic acid
NA mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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111%16.7mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
16.7 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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105%126μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
126 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.6%336mg
Calcium
5.9%59mg
336 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
73%0.66mg
0.58 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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268%21.5mg
Iron
42.5%3.4mg
21.5 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
30.2%127mg
104 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
43%0.99mg
2.4 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%708mg
Phosphorus
63%440mg
708 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg
Potassium
63%2136mg
767 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
0.82%0.45μg
18 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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286%4296mg
Sodium
118%1774mg
4296 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
16.5%1.8mg
4.4 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.7g
Water
7.73%286g
15.7 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: