Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	23% 662kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	NA	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.8% 93g	28.5% 37g	130g per day for Men 19-50 years
Sugars	2% 1.46g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	24% 13.4g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.2% 217μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.5% 105mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	NA	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	NA	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	NA	55μg per day for Men 19-50 years
Sodium	89.5% 1342mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.37mg	NA	11mg per day for Men 19-50 years
Water	0.13% 4.9g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Roasted Potatoes with Salt:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Roasted Potatoes with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.9 times more Calcium, 9.5 times more Iron and 3.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 19.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 5 ounces:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more Energy, 10.2 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.5 times more Sugars and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 5 oz.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.