Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Phosphorus and 63.3 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat, 56.7 times more Saturated Fat, 3.6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.1 times more Omega 3, 1.5 times more Carbohydrate, 130.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.