Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Iron, 1.8 times more Magnesium, 10.1 times more Phosphorus, 2.9 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium and Copper per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 41.6 times more Fat, 156.1 times more Saturated Fat, 10.6 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 6.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 47.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.