Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 566g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	56% 73g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 8.66g	g per day for Men 19-50 years
Fiber	11% 4.1g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	9.14% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	63% 56.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	21.6% 736mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	3.73% 138g	13.2% 489g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Phosphorus and 63.3 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Potassium and Zinc per 300 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.1 times more Fat, 56.7 times more Saturated Fat, 3.8 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.1 times more Omega 3, 1.5 times more Carbohydrate, 130.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy per 300 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.