Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 33.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 34.3 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 100 kcal of Puddings, vanilla, ready-to-eat contain 2.2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 6.1 times more Iron, 4.7 times more Magnesium, 12.7 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Sodium and 1.9 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.2 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
- While 100 kcal of Puddings, vanilla, ready-to-eat contain 90.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.