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Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, vanilla, ready-to-eat

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Puddings, vanilla, ready-to-eat
385g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Puddings, vanilla, ready-to-eat
4%
26%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g
Fat
15%14.5g
17 gvs14.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g
Saturated Fat
12.2%3.9g
4.28 gvs3.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g
Omega 3
0%0g
0.055 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g
Omega 6
1.97%0.33g
0.87 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.33%3.85mg
0 mgvs3.85 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
67%87g
82 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g
Sugars
90%65.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.72 gvs65.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
%0g
0.24 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g
Sucrose
%58.5g
0.48 gvs58.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g
Fiber
0%0g
6.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14.3%8g
Protein
9.96%5.58g
8 gvs5.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.85%7.7μg
RAE, retinol activity equivalents
0 μgvs7.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
6.1%0.073mg
Thiamine
0.36 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg
Vitamin B2
21%0.27mg
Riboflavin
0.13 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg
Vitamin B3
1.37%0.22mg
Niacin, nicotinic acid, niacinamide
7.33 mgvs0.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30.7%1.53mg
Vitamin B5
11.8%0.59mg
Pantothenic acid
1.53 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.6%0.67mg
Vitamin B6
5.62%0.073mg
Pyridoxine
0.67 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg
Vitamin B9
1.92%7.7μg
Folates and Folic Acid
106 μgvs7.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
24%0.58μg
Cobalamin
0 μgvs0.58 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg
Vitamin C
0.85%0.77mg
Ascorbic acid
26.4 mgvs0.77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg
Vitamin E
7.7%1.15mg
Tocopherols and Tocotrienols
0.34 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg
Vitamin K
1.92%2.3μg
Phytomenadione or phylloquinone
7.2 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.45%44.5mg
Calcium
19%188mg
44.5 mgvs188 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg
Copper
7.7%0.069mg
0.26 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg
Iron
4.33%0.35mg
2.12 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
3.66%15.4mg
72 mgvs15.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg
Manganese
1.84%0.042mg
0.54 mgvs0.042 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
22.5%158mg
277 mgvs158 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg
Potassium
7.35%250mg
1301 mgvs250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
0%0μg
1.7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg
Sodium
44%662mg
1195 mgvs662 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg
Zinc
5.6%0.62mg
1.16 mgvs0.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g
Water
7.45%276g
230 gvs276 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: