Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Fat French Salad Dressing no Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Vitamin B1, 7.3 times more Vitamin B3, 27.5 times more Vitamin B5, 5.7 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 17.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Fat French Salad Dressing no Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 5.7 times more Potassium, 18.6 times more Sodium and 2.7 times more Zinc than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat, 1.3 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.7 times more Fat, 45.8 times more Omega 3, 9.5 times more Omega 6, 84.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein