Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Cottonseed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Cottonseed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin C than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 48.4 times more Sodium than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed contain similar levels of Potassium per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Carbohydrate and 1.3 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.1 times more Fat, 2.2 times more Saturated Fat, 20.3 times more Omega 6 and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.