Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sisymbrium Seeds
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sisymbrium Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sisymbrium Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sisymbrium Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sisymbrium Seeds:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 12.3 times more Iron, 29.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 57.7 times more Calcium, 6.9 times more Magnesium, 4.4 times more Manganese and 2.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 3 times more Saturated Fat than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 41.6 times more Omega 3 and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.