Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sisymbrium Seeds:
- 7 oz of Whole Dried Sisymbrium Seeds contain 1.8 times more Vitamin B1, 11.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sisymbrium Seeds:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Iron, 13.5 times more Phosphorus and 3.8 times more Sodium than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 125.6 times more Calcium, 1.4 times more Copper, 15 times more Magnesium, 9.6 times more Manganese and 5.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sisymbrium Seeds contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 2.2 times more Energy, 90.7 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sisymbrium Seeds offer comparable quantities of Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6