Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK French Vanilla Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK French Vanilla Creamer?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 100 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 4.7 times more Sodium than SILK French Vanilla Creamer.
- 100 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 kcal of SILK French Vanilla Creamer contain 1.5 times more Fat and 104.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein