Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 5.2 times more Sodium than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 1.3 times more Fat and 95.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein