Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK French Vanilla Creamer:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron and 5.2 times more Sodium than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.3 times more Fat and 95.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein