Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Very Vanilla, soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
SILK Very Vanilla, soymilk
189g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than SILK Very Vanilla, soymilk. It has average energy density when compared to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Very Vanilla, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
100 kcal of SILK Very Vanilla, soymilk contain 15.6 times more Vitamin B2, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Sodium than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 30.5 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 12.7 times more Selenium, 5 times more Zinc and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Saturated Fat and 1.8 times more Fiber than SILK Very Vanilla, soymilk.
While 100 kcal of SILK Very Vanilla, soymilk contain 86.3 times more Sugars and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber