Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Very Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium and 6 times more Sodium than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 11.1 times more Calcium, 4.6 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 3 times more Fat, 6.1 times more Saturated Fat, 3.1 times more Carbohydrate and 5 times more Fiber than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 31.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber