Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.1 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium and 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 29.6 times more Sugars and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Fat per 100 calories.