Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, halavah, plain

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Candies, halavah, plain: 21.3g

Candies, halavah, plain have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	4.73% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.92% 13g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	2.52% 0.96g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	4.76% 2.66g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	7.53% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	3.46% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.36% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0.024% 0.021mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.7% 7.04mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	11% 46.5mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	4.46% 2.45μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	2.77% 41.6mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	8.37% 0.92mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.021% 0.78g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Halavah, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, halavah, plain?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 343.7 times more Vitamin C than Candies, halavah, plain.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, halavah, plain provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Potassium and 5.8 times more Sodium than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 39.5 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain 1.4 times more Fat, 1.3 times more Saturated Fat, 10.2 times more Omega 6 and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.