Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sweet chocolate

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Candies, sweet chocolate: 19.7g

Candies, sweet chocolate have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	6.95% 6.75g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	9.16% 12g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	2.85% 1.1g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0.65% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	0.15% 0.59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	0.34% 0.051mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	1.04% 1.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	0.47% 4.73mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	5.3% 22.3mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	4.24% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.7% 57mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	1% 0.55μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.21% 3.16mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.003% 0.099g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Sweet Chocolate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19.2 times more Vitamin B1, 10 times more Vitamin B3, 21.8 times more Vitamin B5, 12.6 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
• While 100 kcal of Candies, sweet chocolate contain 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 77 times more Sodium than Candies, sweet chocolate.
• While 100 kcal of Candies, sweet chocolate contain 1.3 times more Copper and 1.3 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate contain similar levels of Iron and Zinc per 100 calories.
• 100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Candies, sweet chocolate.
• While 100 kcal of Candies, sweet chocolate contain 2.1 times more Fat, 5.9 times more Saturated Fat and 56.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.