Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Orange-grapefruit juice, canned or bottled, unsweetened: 233g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has above average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.73% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	18.4% 24g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	0.61% 0.23g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.55% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	5.37% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	8.14% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	75% 67.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	0.19% 0.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	1.7% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	4.65% 32.6mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.47% 6.98mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	1.48% 0.16mg	11mg per day for Men 19-50 years
Water	1.06% 39g	5.57% 206g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B9, 9.2 times more Vitamin C and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Manganese, 1.9 times more Phosphorus, 34.8 times more Sodium and 1.5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 5.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat, 26.3 times more Saturated Fat and 6.1 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 131.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.