Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Peaches

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Raw Sulfured Dried Peaches: 41.8g

Raw Sulfured Dried Peaches have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	0.24% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.8% 5.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	% 5.36g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 6.44g	g per day for Men 19-50 years
Fiber	3.76% 1.43g	9.03% 3.43g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.02% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	0.07% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	6.82% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	2.16% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	2.23% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	5.47% 6.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	5.55% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	7.1% 49.8mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	0.38% 0.21μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	0.2% 2.93mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	2.17% 0.24mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.36% 13.3g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 90.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 100 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• 100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 82.9 times more Sodium than Raw Sulfured Dried Peaches.
• While 100 kcal of Raw Sulfured Dried Peaches contain 1.7 times more Copper, 3.6 times more Iron and 1.4 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 19.6 times more Saturated Fat than Raw Sulfured Dried Peaches.
• While 100 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Carbohydrate, 97 times more Sugars, more Fructose and 2.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Protein per 100 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.