Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 61 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain more Vitamin A, 6.8 times more Vitamin B2, 2 times more Vitamin B3 and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.9 times more Sodium than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 2.2 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 13.2 times more Saturated Fat than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.5 times more Energy, 1.3 times more Omega 6, 2.2 times more Carbohydrate, 143.9 times more Sugars, more Fructose, 3.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 14 ounces.