Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Peaches

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Raw Sulfured Dried Peaches: 126g

Raw Sulfured Dried Peaches have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	59.2% 77g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	72.3% 52.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 19.3g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	27% 10.3g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0.21% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	6.47% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	6.7% 6.03mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	16.4% 19.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	50.8% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	63.7% 5.1mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	1.14% 0.63μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.59% 8.8mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	6.5% 0.72mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.08% 40g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Peaches?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 90.6 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 300 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• 300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 82.9 times more Sodium than Raw Sulfured Dried Peaches.
• While 300 kcal of Raw Sulfured Dried Peaches contain 1.7 times more Copper, 3.6 times more Iron and 1.4 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 19.6 times more Saturated Fat than Raw Sulfured Dried Peaches.
• While 300 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Carbohydrate, 97 times more Sugars, more Fructose and 2.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Protein per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.