Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Frozen Roasted Potatoes with Salt
236g
Raw Sulfured Dried Peaches have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Frozen Roasted Potatoes with Salt?
Raw Sulfured Dried Peaches VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:
300 calories of Raw Sulfured Dried Peaches have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:
300 calories of Raw Sulfured Dried Peaches have 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 80.1 times more Sodium than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Raw Sulfured Dried Peaches as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 1.2 times more Carbohydrate, 32.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Raw Sulfured Dried Peaches and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.